60 Double Unders (1:1 singles)
50 Walking Lunge Steps
40 Shoulder to overhead 115/75
30 Overhead Single DB Walking Lunge 50/35
20 Bar Muscle Ups
AMRAP 3:00, rest 1:00
AMRAP 6:00, rest 2:00
AMRAP 9:00
Start of each AMRAP starts from beginning, athletes will have 3 scores
