8/17/2022

STRENGTH
EVERY 1:30 x 6 SETS*
1 Snatch Deadlift +
1 Hang Snatch+
1 Snatch

WORKOUT
5 SETS
15/12 Cal Bike Sprint
-Rest :30-
Max Unbroken Power Snatches (Athlete
Choice, Moderate)*
-Rest 2:00 b/t Sets-