STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to a Heavy 3-Rep TNG Power Clean
NCFIT BENCHMARK WORKOUT
“THE HILLS HAVE THIGHS”
EMOM x 24 MINUTES
MIN 1 – Complete 1 Round*
MIN 2 – Max Cal Bike
MIN 3 – Rest
*1 Round:
1 Power Clean (100% of 3-Rep Power
Clean)
4 Box Jumps (24/20)
12 Slam Balls (30/20)
