7/5/2019Posted on July 4, 2019 by affiliate Schedule today is as follows: Friday 7/5 5-7am open gym Noon class 330/430/530 class For time: 100 Wall Balls 20/14 75 Box Jump Overs 24/20 *Every 2:00 until completion, including 0:00, perform 12 KB swing with 53/35* Time cap: 22 minutes