7/28/20

SKILL

EMOM x 10 MINUTES
MIN 1 – 10/8 Cal Row for Quality
MIN 2 – 2-3 Wall Walks or 3-5 HSPU Negatives

WORKOUT

3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 Slam Balls (30/20)
15 Handstand Push-Ups
25/20 Cal Row