Strength
3 Back Squats every 2:00 x 5 sets, building
Conditioning
3 rounds
3 min AMRAP
20/15 Cal row
in remaining time
10 Thruster
15 Sit ups
3 min rest
Round 1- 95/65
Round 2- 115/80
Round 3- 135/95
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Strength
3 Back Squats every 2:00 x 5 sets, building
Conditioning
3 rounds
3 min AMRAP
20/15 Cal row
in remaining time
10 Thruster
15 Sit ups
3 min rest
Round 1- 95/65
Round 2- 115/80
Round 3- 135/95
Previous Post:
Next Post: