SKILL
EVERY 2:00 FOR 5 SETS
2-4 Reps of Gymnastic Complex*
100m Jog
*(1 Rep = 1 Strict Pull-Up + 2 Gymnastic Kip Swing + 1 Pull-Up or Chest to Bar Pull-Up)
WORKOUT
AMRAP x 5 MINUTES
12 Pull-Ups
12 Box Jumps (20/16)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
9 C2B Pull-Ups
9 Box Jumps (24/20)
75m Run
-Rest 1:00-
AMRAP x 5 MINUTES
6 Up-Down Pull-Ups
6 Box Jumps (30/24)
50m Run
