STRENGTH
Strict Press
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based on 90% of Heavy 1-Rep. The 1+ is
optional to perform an additional heavy rep
if the athlete can perform without
compromising mechanics.
Week 4 of 9
WORKOUT
FOR TIME
21-15-9
Handstand Push-Up
Unbroken DB Front Squats (Athlete Choice)*
-Rest 1:00-
12-9-6
Unbroken DB Front Squats*
Handstand Push-Up
*Each time you break in the FS, perform 3
Hand Release Push-Ups. If perform
unbroken, no Push-Ups performed.
