WORKOUT
8 SETS (:20 ON/ :10 OFF)
MOVT 1 – Slam Balls (30/20)
MOVT 2 – Push-Ups
MOVT 3 – Slam Ball Russian Twists
MOVT 4 – Up-Downs
1 SET = MOVT 1 to MOVT 4.
-No Additional Rest b/t Sets-
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WORKOUT
8 SETS (:20 ON/ :10 OFF)
MOVT 1 – Slam Balls (30/20)
MOVT 2 – Push-Ups
MOVT 3 – Slam Ball Russian Twists
MOVT 4 – Up-Downs
1 SET = MOVT 1 to MOVT 4.
-No Additional Rest b/t Sets-
Previous Post:
Next Post: