STRENGTH
Back Squat
1×3 @ 70%*
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
Week 3 of 9
WORKOUT
FOR TIME
5 ROUNDS
8 Hang Squat Cleans (115/75)
8 Burpees
-Rest 2:00-
1 ROUND
16 Hang Squat Cleans
16 Burpees
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