STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Back Squat
WORKOUT
4 SETS
ON A 2:30 RUNNING CLOCK…
20/15 Cal Bike
Max Reps in the Remaining Time…
ODD ROUNDS: No Push-Up Renegade Rows (50/53)*
EVEN ROUNDS: Push-Ups
-Rest :30 b/t Sets-
*1 Rep = Right Arm + Left Arm.
