Running DT
For Time:
600 Meter Run
3 Rounds of DT
400 Meter Run
2 Rounds of DT
200 Meter Run
1 Rounds of DT
*1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 155/105#
CAP 20 min
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Running DT
For Time:
600 Meter Run
3 Rounds of DT
400 Meter Run
2 Rounds of DT
200 Meter Run
1 Rounds of DT
*1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 155/105#
CAP 20 min
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