Workout
3 Sets
800m Run
30 Hand Release Push-Ups
20 DB Hang Power Cleans (50/35)
*Rest 1:30 b/t sets*
Finisher
2-3 Sets
7/7 Single DB Shoulder Press (:01 Pause Overhead)
20 Slow Heel Taps Over DB
20 Slow DB Russian Twist
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