6/8/2021Posted on June 7, 2021 by affiliate SKILL ON A 12:00 RUNNING CLOCK… Practice J-Technique for Rope Climbs WORKOUT FOR TIME* 100/80 Cal Bike *Every 2:00 including at 0:00, perform 2 Rope Climbs. Option to perform 5-7 Strict Pull-Ups instead of Rope Climb.