Teams of 2
20 Box jump all the way overs 24/20
50 DB front rack in place lunges 50s/35s
20 Box jump all the way overs 24/20
35 DB front rack in place lunges 50s/35s
20 Box jump all the way overs 24/20
20 DB front rack in place lunges 50s/35s
*1 Partner must be holding 2 Kbs in top of deadlift position in order to do any reps on box or DB. Split reps between partners as needed*
KBs rx is 70s for men and 53s for ladies
Cap: 22 minutes
