6/3/2022Posted on June 2, 2022 by affiliate STRENGTH 1×5 @ 65% 1×5 @ 75% 1×5 @ 85% Back Squat* WORKOUT AMRAP x 13 MINUTES 12 Back Rack Reverse Lunges (115/75)* 400m Run *After each full round, increase reps by 4 Reps. Ex. R1 = 12 Reps, R2 = 16, and so on.