6/21/2021Posted on June 20, 2021 by affiliate STRENGTH Tempo Strict Press 5×3 @ (31X1)* WORKOUT EMOM x 10 MINUTES MIN 1 – 14 DB Push Press (50/35) MIN 2 – 7 DB Renegade Rows* -Rest 1:00- AMRAP x 4 MINUTES 4 Up-Downs 4 DB Push Press