Teams of 2
In a 5:00 window
Run 400m together,
in remaining time AMRAP of:
20 Alt. DB Snatch 50/35
10 DB Thrusters 50s/35s
rest :30s after 5:00 window,
then repeat 2 more times
-3 separate scores for each amrap
-only one person works at a time on DB couplet
-1 DB for snatches, 2DBs for thrusters
