Strength
5×3 Tempo Front Squat (3111)
(same weight all 5 sets)
Workout
4 Rounds
1:00 Max DB Front Squat (50/35)
1:00 Max DB Devil’s Press
1:00 Max Cal Row
-Rest 1:00 between rounds-
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Strength
5×3 Tempo Front Squat (3111)
(same weight all 5 sets)
Workout
4 Rounds
1:00 Max DB Front Squat (50/35)
1:00 Max DB Devil’s Press
1:00 Max Cal Row
-Rest 1:00 between rounds-
Previous Post:
Next Post: