6/14/2021

SKILL
EMOM x 10 MINUTES
MIN 1 – 3 Kip Swing + 1 Chest to Bar or Pull-Up
MIN 2 – 5 Tempo Deadlift (21X1)

BENCHMARK WORKOUT
“RIPCORD”
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)
400m Run