STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift
WORKOUT
12 ROUNDS FOR TIME
3 Deadlifts (70% of 1-Rep Deadlift)
20 Double Unders*
*Increase Double Unders by 10 Reps
Every 4 Full Rounds…
R1-4 – 20
R5-8 – 30
R9-12 – 40
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