5/3/2022Posted on May 2, 2022 by affiliate STRENGTH ON A 25:00 RUNNING CLOCK… Build to a Heavy 1-Rep Back Squat WORKOUT ON A 5:00 RUNNING CLOCK… Max Cal Row* -Immediately Into- AMRAP x 5 MINUTES* 15 Slam Balls (30/20) 10 Slam Ball Front Squats 5 Jumping Air Squats