Core work:
12 minutes to work up to a tough DB turkish get up (R and L arm)
Conditioning:
Teams of 2
15 minute AMRAP
2 Devil Press 50s/35s
:30s Wall sit
4 Devil Press 50s/35s
:30s Wall sit
… Continue adding 2 Devil press per round
-Split Devil press up as needed, both partners do :30s wall sit at the same time every round.
