At Home Workout
Warm-Up
1:00 Cardio Choice
EMOM x 4 Minutes
Min 1 – :30 DB Press Right, :30 DB Press Left
Min 2 – :45 Single DB Front Squats
Strength
3 Rounds for Max Reps
1:00 Hollow Rocks
1:00 Air Squats
1:00 Glute Bridge-Ups
Metcon
3 Rounds of 8 Minute AMRAP with 1:00 rest between AMRAPs
1:00 Wall Sit
2:00 Cardio Choice
20 Burpees
40 Flutter Kicks
Mobility