5/18/2020

Skill
EMOM x 10
Min 1: 5-7 Strict Pull-ups or 7-10 Ring Rows
Min 2: :45 Bike/Row @ moderate pace

Metcon
4 Rounds For time:
25/20 Cal Bike/Row
15 Box Jumps (w/ step down) 24/20
12 Pull-ups
1:00 Rest
25 min time cap