STRENGTH
8-8-6-6 Deadlift*
*Start Moderate-Heavy and Build to Heavy
BENCHMARK WORKOUT
“DIANE”
FOR TIME
21-15-9
Deadlift (225/155)
Handstand Push-up
FINISHER
3 SETS
15 Diamond Push-Ups
15 DB or BB Skull-Crushers (Athlete Choice, Light)
Previous Post:
Next Post: