@ home WOD without equipment
7 min AMRAP
7 HSPUs (or V push-ups or 30 sec wall hold)
14 Tuck Jumps
2:00 Rest
@ home WOD with equipment
Go Fish!
1,000m row then,
3 rounds
21 Deadlifts 135/95
15 Burpees over bar
9 Shoulder to Overhead 135/95
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