WORKOUT
FOR TIME
24-21-18-15-12-9-6
Cal Row
Kettlebell Swings (53/35)**
**Option for Heavier KB (American
Swing)
FINISHER
3 SETS FOR QUALITY
1:00 Plank Rotations
-Rest :30-
1:00 Alt. Sit-Thrus
-Rest 1:00 b/t Sets-
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