Leg Endurance
KB Goblet squat ladder for total reps:
:30 seconds max reps followed by :30 seconds rest before next heaviest weight
1- 35/20
2- 44/26
3- 53/35
4- 70/44
5- 80/53
-Athlete is scored on total reps across all rounds, 4:30 in length-
Conditioning
Teams of 2:
15 min AMRAP
15 KB Swings 53/35
15 Box Jump Over 24/20
Switch after each full round
(p1 does round 1, p2 does round 2, p1 does round 3…etc)
