4/20/2020Posted on April 19, 2020 by affiliate 100 Alternating DB Lunges (you choose weight and method) 80 Sit-ups 60 Alternating DB Snatches (Modify=Burpees if no DB orĀ household items for weight) 40 DB Thrusters (Modify=Air Squats) 20 Wall Walks (Modify = inch worms) Have Fun!