@ home WOD without equipment
200 walking lunges for time
*EMOM, including 0:00, perform 6 up downs (or a number of up downs you can do in :20 or less)
@ home WOD with equipment
“32 Hokies” – 7 Rounds for time: 4 Squat clean and jerk 135/95,
16 deadlifts 135/95, 32 double unders
