@ Home WOD without equipment
100 PVC (or broom, towel, band, etc) Overhead Squats
80 Russian Twists (left AND right=1 rep) weighted or unweighted
60 Hand Release Push-ups
@ Home WOD with equipment
Strength
Build to heavy Overhead Squat
Conditioning
10 min AMRAP
15 Overhead Squats 45/35
30 Double unders
