STRENGTH
3 SETS
12 Alt. DB Arnold Presses
12 Alt. DB Upright Rows
-Rest 1:30 b/t Sets-
WORKOUT
“TABATA”
8 ROUNDS EACH (:20 ON/ :10 OFF)
TABATA 1 – Double Unders
TABATA 2 – Russian KB Swings (53/35)
TABATA 3 – Single DB Push Press (50/35)
-No Rest b/t Each Tabata-
