Strength
Every 2:00 x 5 rounds
3 Back Squat @ 80-85% of 1RM Back Squat, same weight across
Conditioning
9 min AMRAP
3 Wall Ball 20/14
3 Box Jump Over 24/20
6-6, 9-9, continue ascending
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Strength
Every 2:00 x 5 rounds
3 Back Squat @ 80-85% of 1RM Back Squat, same weight across
Conditioning
9 min AMRAP
3 Wall Ball 20/14
3 Box Jump Over 24/20
6-6, 9-9, continue ascending
Previous Post:
Next Post: