Strength
1 Snatch EMOM x 10 min @75-80% of 1RM
Conditioning
10 min AMRAP
10 Burpee
15 Wall Ball 20/14
20 DB Snatch 50/35
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Strength
1 Snatch EMOM x 10 min @75-80% of 1RM
Conditioning
10 min AMRAP
10 Burpee
15 Wall Ball 20/14
20 DB Snatch 50/35
Previous Post:
Next Post: