BENCHMARK WORKOUT
“END OF THE RAINBOW”
FOR TIME
800m Run
Immediately Into…
5 ROUNDS
36 Double Unders
18 Russian KB Swing (53/35)
6-9 Reps Gymnastic Pull (Athlete Choice)*
Immediately Into…
800m Run
*Gymnastic Pull Options…
Strict Ring Row
Strict/Kipping Pull-Up
Chest to Bar Pull-Up
