Strength
2 Overhead Squat EMOM x 7 min @65-70% of 1RM OHS
Conditioning
9 min AMRAP
5 Abmat sit up
5 KB Swing 53/35
5 Air Squat
10-10-10, 15-15-15.. continue adding 5 reps per round
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Strength
2 Overhead Squat EMOM x 7 min @65-70% of 1RM OHS
Conditioning
9 min AMRAP
5 Abmat sit up
5 KB Swing 53/35
5 Air Squat
10-10-10, 15-15-15.. continue adding 5 reps per round
Previous Post:
Next Post: