3/9/2023

ACCESSORY (8 min)

2x “Reverse Tabata”…
L-sit holds

*16 rounds of :10 on/:20 off

(For Quality: No Score)

WORKOUT (20 min)

20 min AMRAP:
10 shuttle run (50-ft)
10 inverted burpee
50 flutter kick

(Score: Rounds/Reps)