STRENGTH (16 min)
16 minutes to build to…
Heavy 1-rep hang squat clean
(Score: Weight)
WORKOUT (10 min)
10 min AMRAP:
2 hang squat clean (135/95)
15/12 cal row
4 hang squat clean (135/95)
15/12 cal row
…6/15/12, 8/15/12, etc.
(Score: Rounds/Reps)
