STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Back Squat
WORKOUT
AMRAP x 12 MINUTES
10 Wall Balls (20/14)
8 Up-Downs to Target*
10 Wall Balls
8 Hand Release Push-Ups
*Target 6′ above standing reach.
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STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Back Squat
WORKOUT
AMRAP x 12 MINUTES
10 Wall Balls (20/14)
8 Up-Downs to Target*
10 Wall Balls
8 Hand Release Push-Ups
*Target 6′ above standing reach.
Previous Post:
Next Post: