Strength
2 Snatches every 1:15 x 6 sets, building
Conditioning
50 Wall Balls 20/14
50 DB Snatch 50/35
50 Overhead Squats 95/65
Cap: 13
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Strength
2 Snatches every 1:15 x 6 sets, building
Conditioning
50 Wall Balls 20/14
50 DB Snatch 50/35
50 Overhead Squats 95/65
Cap: 13
Previous Post:
Next Post: