Strength
Front Squat, new set every 1:30
3 @ 70%
1 @ 85%
3 @70%
1 @ 90%
3 @ 70%
1 @90+%
Conditioning
8 min AMRAP
10 Thruster 95/65
10 C2B Pull up
10 Burpee over the bar
Previous Post:
Next Post:
Strength
Front Squat, new set every 1:30
3 @ 70%
1 @ 85%
3 @70%
1 @ 90%
3 @ 70%
1 @90+%
Conditioning
8 min AMRAP
10 Thruster 95/65
10 C2B Pull up
10 Burpee over the bar
Previous Post:
Next Post: