WORKOUT
5 SETS
ON A 4:00 RUNNING CLOCK…
35/30 Cal Row
15 Hand Release Push-Ups
15 Ring Rows
-Rest with Time Remaining-
(Score is Slowest Set)
11/02/2022
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Front Squat
(Score is Weight)
Week 9 of 9
WORKOUT
AMRAP x 8 MINUTES
24 Wall Balls (20/14)|(14/10)
12 Toes to Bar
(Score is Rounds + Reps)
