Strength
12 minutes to find 1RM Clean
Conditioning
600m Row
200 Double Unders
20 Power Clean 205/135
Cap: 12
8/5/2019
Strength
15 minutes to find 20RM Back Squat
Conditioning
30-20-10
Wall Balls 20/14
Pull ups
Cap: 10
8/2/2019
Teams of 2
22 min AMRAP
100/75 Calorie Bike Buy in
in remaining time AMRAP:
1:00 Wall sit (each partner at same time)
20 Syncrho KB Swing 53/35
30 Goblet Squats 53/35 (split up reps)
8/1/2019
Conditioning
12 min AMRAP
6 Hang Power Clean 135/95
6 Shoulder to overhead 135/95
12 Toes to bar
Rest 3:00
Strength
10 min to find 1RM Shoulder to overhead
