UPDATE
ALL classes cancelled today… if you’d like a home WOD look below!
10 rounds
5 burpee
10 sit up
15 air squat
Stay safe everyone!
1/3/18
12.3
18 min AMRAP
15 Box Jump 24/20
12 Shoulder to overhead 115/75
9 Toes to bar
1/2/2018
Strength
2 Hang Squat Clean EMOM x 8 min
-Start moderate and build-
Conditioning
12 min AMRAP
10 Hang Power Clean 135/95
20 Air Squat
30 Double Under
Compound 30
15 min EMOM
1.. 20 sit ups
2.. 15/12 Cal row
3.. 10 Suicide Sprint
