Strength
2 Hang Squat Clean EMOM x 8 min
-Start moderate and build-
Conditioning
12 min AMRAP
10 Hang Power Clean 135/95
20 Air Squat
30 Double Under
Compound 30
15 min EMOM
1.. 20 sit ups
2.. 15/12 Cal row
3.. 10 Suicide Sprint
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