2/9/2023

SKILL (10 min)

Wall/handstand walk practice

WORKOUT (15 min)

4 rounds of…
3 min AMRAP*:
3 inverted burpee
6 box jump (30/24)
9 cal bike

*1 min rest after each AMRAP
*pick up where left off for each AMRAP

(Score: Rounds/Reps)