STRENGTH (12 min)
Every :90 sec for 8 sets:
2 strict press
*start around 50-60% of 1RM push press and build throughout
(Score: Weight)
WORKOUT (14 min)
For time:
1000/800 meter row
50 ground to overhead (95/75)
50 handstand push-up
*14 min cap
(Score: Time)
