BASELINE WORKOUT
“NCMETCON BASELINE II”
(last seen 9/23/2020)
I. ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Back Squat
II. AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike
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BASELINE WORKOUT
“NCMETCON BASELINE II”
(last seen 9/23/2020)
I. ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Back Squat
II. AMRAP x 3 MINUTES
Max Burpees
-Rest 3:00-
AMRAP x 3 MINUTES
Max Cal Bike
Previous Post:
Next Post: