STRENGTH
BACK SQUAT
1×6 @ 70% of 2RM
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of
2RM Next Week — Move Well!
WORKOUT
ON A 2:00 RUNNING CLOCK
Max Wall Balls
-Rest :30-
ON A 2:00 RUNNING CLOCK
400m Run
-Rest :30-
ON A 2:00 RUNNING CLOCK
200m Run
Max Wall Balls
-Rest :30-
ON A 2:00 RUNNING CLOCK
400m Run
-Rest :30-
ON A 2:00 RUNNING CLOCK
Max Wall Balls
